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Effective Ways to Quit Smoking

The teenage years are the most vulnerable and always lead people to habitual conditions such as smoking. The maturity of the smoking habit causes one to crave for a cigarette and can hardly do any work without smoking. The addiction is a habit that is already too hard to break by just using one step or method to do so. Some of the reasons that young people smoke is to look mature, experiment as well as be in line with their other friends.

People have embraced the non-smoking behavior with time but there is still a huge population of smokers worldwide. There are a number of methods and remedies that one can use to stop smoking but not all are effective in the stopping process. The rate at which you will be successful in quitting smoking will greatly differ from the other quitter as well.

The willpower and ability to tune your mind that you can will be a large factor to fuel in your addiction fight. Plans will always provide the guideline onto which we map our ideas and wants hence very necessary for a smoking quitter. The first thing you need to find out is what triggers you to smoke or rather the main cause that makes you smoke. Cold turkey method means that the person affected will absolutely not ask for any help or advice from anyone regarding the quitting process. Since the cold turkey uses no aids, no therapy, no medicine, it is quite a difficult method with only four to seven percent of people being successful by it.

Behavioral therapy involves working with a counselor to help you control the urge and want to smoke whereby you and the counselor sit and discuss the causes for you to smoke as well as the remedy that suits you. Nicotine replacement methods works by having the smoking replaced by something like it which could be nicotine gum, inhalers, sprays or even lozenges. With the nicotine replacement therapy, most people have been effectively able to stop smoking without much strain. Prescription medication is available for those who have not advanced in their smoking habits.

Using a combination of all the treatment methods will go a long way in ensuring that you quit the addiction in the fastest way possible. It is important that you contact your counselor or doctor so that you can discuss the viability of the method chosen. It is important to note that whatever you are trying to do is not easy hence very essential for you to reward yourself once you begin to see some changes. Friends can bar you from quitting hence very important that you spend quality time with those who do not smoke if you are truly set on quitting.