Most certainly, supplements help you become fit faster. They typically combine revolutionary or sometimes well-known old-fashioned ingredients that have been shown by research to work. But with the many workout supplements on the market today, how do you know which one is right for you?
Know the company behind the supplement.
Brands spend big amounts of cash to earn market trust, and trust breeds loyalty. If a company has been operating for quite some time, then they have likely invested significantly in high product quality and manufacturing standards as required by the FDA. If you’re not sure about the company, then check with the Better Business Bureau and other reputable consumer protection services.
Can you actually talk to someone when calling customer service?
If you can find a toll-free number with a real human being taking calls, they must have actually invested in product support infrastructure, which is a good thing. Usually, smaller companies simply outsource this function, so you won’t really have a way of getting in touch with them directly. If you can’t reach the company, be careful.
Look for a third-party analysis or trust mark on the product’s label.
There are certain sites that perform a lab analysis on products to verify the claims they make on their labels. You can even ask for a certificate of analysis from the supplement manufacturer to ensure that the ingredients they claim to be in their product, are actually there. As well, check for third-party organizations’ trust marks on the packaging – for example, USDA Organic, USP or NSF. These marks mean that the product has been stringently reviewed by the organization and has satisfied all the requirements for getting the distinction.
Search for clinical studies.
Workout supplement products generally have at least one ingredient in clinically backed amounts, and that is what allows manufacturers to claim that the supplement can “build muscle,” “hasten weight loss,” etc. These clinical studies will in most cases be referenced on the label or packaging of the supplement and on the website of the supplement maker.
Stick to reputable retailers.
Leading retailers will typically perform their own independent analysis, which means if you’re thinking of buying workout supplements, buy only from a shop you trust.
Look at consumer reviews and ratings.
Finally, the best way to learn about a product is to listen to first-hand accounts of people who have actually tried it. There are customer reviews and ratings you can read everywhere online, but do stick to third-party websites where the information is more credible and objective. You will find lots of customer reviews and ratings online, but do keep to third-party independent websites, where reviews are more credible and neutral. If you check online, you will find lots of consumer reviews and ratings, but remember to stick to third-party websites that feature more objective and credible testimonials. Skip marketing websites which are purely intended to, well, market a specific product, either by through all positive reviews or through all negative reviews against its competitors.