Foods to Avoid When Traveling

Wrong eating foods while traveling can ruin your travel plans. It is true, many people who go traveling for a culinary tour. However, choosing what goes into your stomach in the midst of traveling should you think. At least you should be careful in choosing foods that will digest your stomach on the road. Here … Continue reading “Foods to Avoid When Traveling”

Wrong eating foods while traveling can ruin your travel plans. It is true, many people who go traveling for a culinary tour. However, choosing what goes into your stomach in the midst of traveling should you think. At least you should be careful in choosing foods that will digest your stomach on the road.

traveling

Here are the foods you should avoid when traveling:

Foods Containing Gas

Avoid foods that contain gas, because it can increase stomach acid, especially for patients with ulcers like me. Some vegetables also contain gas, such as cabbage and mustard greens, cauliflower that can make your stomach bloated. If you are vegetarian, you should select vegetables that are friendly anti-gas, such as carrots, eggplant, and tomatoes.

Carbonated Drinks

This drink should really be avoided from the list of food supplies. It is refreshing to drink carbonated drinks like soda because it can relieve thirst. Some people are immune to this drink, but not for me who has a sensitive stomach.

Dairy Foods

Foods from animal protein sources are healthy if consumed in a timely manner. Milk, yoghurt, and cheese, for example, is a type of snack that is difficult for me to reject, but can be fatal for the illness in certain conditions, it is better to find safe to not consume this type of food that is difficult to digest this gut if you do not want to experience contractions on the way.

Meat

Some typical Indonesian cuisine is often meat-based, such as jerky, rendang. Tantalizing indeed, but we should not consume these foods in a row during traveling. Why? Because meat including long snacks to digest by the intestine so that if you consume too much of this food without offset fibrous vegetables, stomach and constipation ready to accompany your traveling.

Spicy food

For those of you who like spicy food, you should reduce this food when you do treveling. In addition to the risk of causing diarrhea, spicy food especially oily can make the throat feel uncomfortable especially when the consumption during hot weather